Weight Loss - General Motors Diet

general motors diet

General Motors Diet, often known as GM diet was originally developed for workers & dependents of General Motors, Inc. & was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes & emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human technique is is complicated. The diet contains no alcohol, compulsorily ten glasses of water per day.
general motors diet

o All fruits except bananas on day.
o All vegetables on day
o A mix of fruits & vegetables on day
o Bananas & milk on day
o Beef & tomatoes on day
o Beef & vegetables on day six
o Brown rice, fruit juices & vegetables on day seven

On the positive side, General Motors diet is nice for a week if done one time in a blue moon to cleanse the technique. However, naturopathy medicine does not permit any kind of meat for cleansing the human technique. Only those who can withstand the low energy intake ought to go for it. On the negative side, when on such a low energy diet the body tends to hold back the overweight reserve & burns muscle for energy that is requirement for every day activity. The second & later attempts at weight loss become increasingly difficult because the basic rate at which the body burns calories (BMR) slows down. Following this diet repeatedly can deplete the body of energy & some important nutrients when needed. Regrettably, they cannot supply nutrients in installments on different days for the body because the functioning of all nutrients is interrelated. Plenty of followers of GM diet have steadily gained back their weight.

Beef has been replaced with rice. A repeat is advised for further weight loss. Pulses are disallowed because they are high in calories. Recipes have been made up revolving around the GM diet.



general motors diet