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| general motors diet |
Most of us are aware of the basic process involved in the GM diet, but here is an idea of what you are allowed to take in the seven-day plan. The main focus is on how the programme works to help you lose weight and stay fit.
general motors diet
First Day
Second Day
All fruits except bananas. It is more effective in case you concentrate more on melons, watermelon. The first day is fundamentally a preparation for the upcoming programme. Fruits are an ideal natural source of essential nutrition for the body and a nice source of sustenance as a section.
This day is only for vegetables. You are encouraged to eat as much as you require and you can have it either raw or cooked. A large baked potato with a small little bit of butter for breakfast provides the necessary complex carbohydrate. This, since it is taken in the morning provides energy and balance. The vegetables are rich in essential nutrients and fibre but low in calories.
Third Day
A mix of fruits and vegetables without any restrictions on quantity. Bananas and potatoes are off limits today. You get your carbohydrates from fruits today. The process is now prepared to start burning excess pounds.
Fourth Day
This day is only for bananas and milk. You may have as lots of as eight bananas and drink glasses of milk. The bananas make up for the lost potassium and sodium historically days.
general motors diet
Fifth Day
This is a protein rich day. You may eat beef/mutton/chicken/soya chunks/vegetable proteins and supplement it with as lots of as six tomatoes. You may reduce your intake of meat but you must have the tomatoes. Water intake must be increased in order to cleanse the process of the uric acid that will be produced. However, stick to kind of protein in day. The protein is for iron and the tomatoes are for digestion and fibre.
Sixth Day
Today is for meat of your choice and vegetables. An countless amount is allowed. The pattern is the same as the fifth day. Protein from meat, Vitamins and fibre from vegetables. You are bound to feel different from the first day by now.
Seventh Day
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Day Seven is meant to complete the programme in a balanced healthy way. Your process ought to be in your control now. At the finish of the GM Diet programme you are likely to lose about 10-12 lbs. It is only natural that a quantity of it will bounce back but the best thing is that this plan does not harm the body in any way. You can try it as often as you like to flush your process of poisons and impurities. It will replenish your store of energy and make you feel more fit and healthy than before.
general motors diet
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