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| general motors diet |
The General Motors diet (also known as the GM diet) is a free weight loss plan that you can find online. It's a simple 7 day eating plan which is largely based on calorie restriction & food combination that is meant to help you lose weight quickly. One time the 7 days are up, it is time to do them again, although that might be problematic due to the low calorie intake you are allowed to eat. This program is not connected in any way with General Motors, although the name has stuck. No is definite who created this plan.
general motors diet
Let's start with cost
Support
The 7 Day Stomach Blast Diet is not free. It is the creation of Josh Bezoni, a nutritionist who has worked with thousands of people to help them lose fat. The program includes a variety of manuals, eating guidelines, food analysis, & a program that you can use over & over again for better health & fat loss.
general motors diet
With the 7 Day Stomach Blast Diet you have access to Josh Bezoni & his support staff. You can ask questions, get answers & get issues solved, if any arise.
As the GM diet does not have an official group or person behind it, there is no support technique to speak of. You follow the program. You may find some answers on forums online, but the quality & accuracy of these suggestions is suspect.
Results
You can lose weight with both of these programs. The GM Diet can provide a speedy weight loss. However, due to the extreme nature of the program, these results may be short term only. It seems more of a crash diet than a long term solution to your weight issues.
The 7 Day Stomach Blast Diet does provide a more long term solution. While the preliminary weight loss may be lower than that of the GM diet, Josh Bezoni actually teaches you how to eat for years to come & so gives you a program that can help you in the long run.
general motors diet
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