Experiments With the GM Diet

general motors diet

Fruits of any kind (except bananas) in any quantity. The most preferred fruits are the melons & cantaloupes, due to their high water content. In addition, you ought to drink at least ten glasses of water.

THE PLAN:
Day one:

Think me, I have done GM diet two times & have found this day the most difficult. First because of the sweetish taste of all fruits, & further due to an intense craving for bread or spices, that develops towards the finish of the day. The solution for this is the Soup to break the monotony of the fruity taste.
general motors diet

By eating fruits, you are preparing your technique for the upcoming program. Fresh fruits are nature's ideal food, providing all essential elements needed to maintain life. Fruits are & a lovely source of antioxidants & are fiber-rich. Fruits are also regarded as a negative-calorie food, thus burning more calories for its digestion than those provided.

Day two:

The day can start with a huge baked potato with pat of butter for breakfast. It definitely fills you with complex carbohydrates to start your day after the first sweety-fruity day.

Day three:

For the remainder of the day, you ought to eat all sorts of vegetables of your choice, raw or cooked. Vegetables have less calories, high in nutrients & fiber. There is no limit on the amount. This ought to be added with drinking at least ten glasses of water.

 can also mash a baked potato, add some onion & curd, & spice it up with chaat masala & red chilli powder & pinch of salt.

This day consists of a combination of fruits & vegetables of your choice, except banana & potato. In addition, you ought to drink at least ten glasses of water. Potato is avoided on this day since the carbohydrates are obtainable from the fruits that you eat.

 can do varieties of salads mixed with fruit slices. In case you take more cucumber & melons, it is more likely to lose weight than any other vegetables or fruits. Adding a curd to vegetable salad, in a 'raita' form will make it more palatable towards the evening, when it gets monotonous.

Day four:

Bananas will act as a provider of carbohydrates that is simple to digest, coupled with sodium & potassium reserve.
general motors diet

A day when you can eat nothing but eight bananas coupled with glasses of milk. It is not mandatory to eat 8 bananas; you can have less as well. In fact, you might feel satisfied within 4-5 bananas within the whole day. This is the day when you can clearly feel your food-craving diminishing significantly. It feels divine, to recover from your 'desires'. Do not forget to drink at least ten glasses of water, as always.

Day five:

This is regarded as a 'Feast day', where you ought to eat up to portions of lean beef (ten oz.) combined with six whole tomatoes - as a source of fiber. On this day, you ought to increase your every day water intake to at least 14 glasses. This is to cleanse your technique of the uric acid getting produced. You will experience colorless urine on this day.

Beef is a source of proteins & iron, & thus an alternative can be paneer (tofu - soya paneer for better results) coupled with mushrooms for the vegetarians. Plenty of people have recommended rice as a replacement to beef, but if considers the nutritive contents, rice can not be the right surrogate.


general motors diet