how General Motors Diet Work?

general motors diet

There's several strict rules in this diet:

As of now, there is no official General Motors diet, there is no who claims possession or responsibility for this program, but it's still remained popular & well sought even after all these years.
general motors diet

  No alcohol is allowed
  You require to drink lots of water, at least ten glasses each & every day
  You can have water, soda, sugarless black tea, & sugarless black coffee. On the 7th day of the diet you are also allowed fruit juices.

The program itself is a structured eating plan of 7 days. According to some sources, you can repeat the 7 day cycles as lots of times as you like it is all up to how much you require to lose & how well the diet agrees with you.

Here is how the 7 days are laid out:

Day You can have any fruit that you crave except bananas. You eat fruit as often or as much as you like. There is a focus on melon & cantaloupe.
general motors diet

Day You can eat all fruits & veggies except bananas.

Day is vegetable day. You ought to eat fresh or cooked veggies. There is not mention of portions. No seasoning is allowed. Breakfast is a special case as you require to eat a large baked potato.

Day of the GM diet lets you eat bananas & even encourages it. You ought to have up to 8 bananas & drink up to three glasses of milk

Day is beef & tomatoes day. Eat ten oz. portions of lean beef & 6 whole tomatoes. You ought to also increase your regular water intake by quart.

Day Seven On this day you can eat brown rice & vegetables, & drink juice fruits.

Day Six This is beef & veggie day. Eat as much beef & vegetables as you like.

As you can see, the General Motors diet is not an simple plan to stick to. The food choices are peculiar & it is difficult to figure out why the diet actually works. Some people swear by it, but I don't think it can be a long term lifestyle change as it is not so simple to stick to.



general motors diet