GM Diet Review

general motors diet

Regardless, the GM Diet has remained popular to a degree for over twenty years. The main query is does it work and ought to you use it?

The GM Diet is a unusual kind of weight loss plan. On the hand it is called after of the founding companies of the US economy, General Motors. On the other, it seems that the diet is not connected to General Motors at all. Whatever rumors said that this diet plan was created for the staff of General Motors looks like a myth that has become entrenched in people's perception.
general motors diet

The GM Diet is a 7 day eating plan that is focused on a extreme calorie restriction and some unorthodox food choices. The way you lose weight with this fad diet is by cutting down your calories tremendously. The food you eat is also designed to help you get rid of some undesirable pounds speedy.

Indeed, the diet does help people to lose weight according to various reviews but the food choices and combinations may not be what you expect.

Another example is day five in which you ought to eat 6 whole tomatoes and twenty oz. of beef. Again, there is no explanation as to why these foods were selected.
general motors diet

For example: on day four, you get to eat as plenty of bananas as you like (and you are expected to eat up to 8) and drink up to three tall glasses of milk. Why these foods were combined is not clear. Incidentally, on days 1--3 you are not allowed to eat bananas at all.

This is why the GM Diet may not be so simple to stick to for a long time. This is something you need to think about.

Other days are less unusual but can be restrictive such as the whole food day on day one, and day two which is all veggies.

In case you have an event coming up and you need to lose weight speedy and worry about maintaining it afterward, this may indeed work for you. However, recognize that it may be difficult to pursue irrespective of the results you may accomplish.

However, this does not insinuate that you cannot lose weight with it. Indeed, you can accomplish a speedy weight loss with the General Motors diet. The issue is that because this is a crash diet, you may find that you lose weight only to gain it back later on.



general motors diet